Not long ago, I woke up every morning feeling like I hadn't slept. Coffee barely worked. My workouts felt pointless. Even my mood and motivation were slipping.
And yeah — my confidence as a man wasn't the same.
I told myself it was just getting older. Work stress. Life. But something felt off. Deep down, I knew this wasn’t normal.
I finally went to the doctor. Blood tests came back "normal." I was told to sleep more, stress less, exercise, eat better.
I was already doing those things.
Based on genuine discussions from r/MensHealth & r/Wellness
“I’ve been feeling unbelievably fatigued for the past year… it’s affecting my ability to stay active.” — Reddit user
“No energy, low motivation, constant tiredness.” — Reddit user
“Feeling drained, low focus, and less drive to exercise.” — Reddit user
“No motivation, low appetite for daily activities.” — Reddit user
“Tired all the time, no desire to do much.” — Reddit user